Who would choose a mere daily dose of biotin when they get more for the same few dollars? Signs Of Too Much Biotin Then, companies making biotin probably feel pressured to make their biotin supplement as competitive as possible. Taking into account that you might not have good digestion, it is actually necessary for some people to have a high dose in order to ensure that they have an adequate intake. That means it doesn’t stick around long in your system. Most people will go with a higher dose of biotin, especially if it is almost the exact same price as a biotin supplement that has a lower dose in it.Īlso, keep in mind that biotin is a known water soluble vitamin. Some will say that biotin makers put so much in biotin vitamins because they want to capitalize on the more is better idea. So why do biotin supplements have 10,000 mcg of biotin in them? That said, most supplements that are just biotin by itself have either 5,000 mcg or 10,000 mcg.Ĭonsidering the daily recommended amount of biotin is not even a tenth of that, such a large dose of biotin can easily seem like overkill.
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When in a daily multivitamin and a B complex vitamin, biotin usually doesn’t have a full 10,000 mcg. Biotin is also in B complex vitamin supplements, thanks to it being vitamin B7. However, biotin can also be gotten as a powder as well.Īll those options are beside the biotin that is in daily multivitamins, as an oil that can be applied topically, and as a main ingredient in shampoos and other things. The most common forms biotin can take are capsules, liquid or gel capsules, and tablets. Why Biotin Supplements Have 10,000 Mcgīiotin supplements can be in a few different forms and in different amounts as well. In this case, go with the biotin intake that your doctor recommends. If you get depleted enough of biotin, then your doctor may prescribe an extra strong biotin prescription. Your body will need more biotin in order to both catch up where needed and to do its daily functions. If you are depleted of biotin enough to notice the signs of biotin deficiency (which I will list further down), then you will need more than an average daily dose for a while.
Pregnancy or other things should probably be reason enough to take something like 100 mcg of biotin. Therefore, closer to 50 mcg per day of biotin is probably best for the average person. This dose doesn’t take into account women who might be pregnant or those who might need more for any other reason. That is for adults aged 19 years old or older. That said, most other sights have a daily recommended dose of biotin set at 30 msg per day. They recommend 10 to 20 mcg per day for infants up to 3 years old 25 mcg per day for kids from there to 6 years old 30 mcg per day for kids from there up to 10 years old and a whopping range of 30 to 100 mcg per day for teenagers up to adults. This is why most sites only give you a general recommendation for a good biotin dosage.įor example, the mayo clinic has what they consider to be the right dosage of biotin, and even they have a range. Different sights will tell you different amounts, but all of them are probably lower than you might think. The question of just what is the right dose for biotin seems to be something that there is a bit of debate about.
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Or, you might be equally wondering if 10,000 mcg of biotin might be what you need, how to tell if you are getting enough biotin, or any number of questions. Almost all of these dietary supplements have a dose of their respective vitamins that is far more than what you actually need.īiotin certainly is this way, which is why you might rightfully worry if 10,000 mcg of biotin might be a bit too much. When A 10,000 Mcg Biotin Supplement Might Be NeededĪlmost all the different vitamins you are familiar with can be purchased as an individual vitamin supplement.
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